It is difficult to give a precise answer as we are all individuals and do things at different rates. Some problems may be deep rooted and harder to deal with. Below is a guide as to how many sessions you are likely to need:
Permanent weight loss: 4 sessions
Stop smoking: 2 sessions
Fears and phobias: 2 sessions
Lack of confidence/self esteem: 2 sessions
Passing exams/studying: 2 sessions
Stress/anxiety/panic attacks: 2 sessions
Pain relief: 2 sessions minimum
Wellness: 2 sessions
We offer a free, 20 minute video consultation where we can have an in-depth discussion about what you want to achieve.